Deep tissue massage is similar to Swedish massage, but with deeper pressure. It is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, connective tissue and fascia (the protective layer surrounding muscles, bones and joints) Deep tissue is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
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